![]() Start with 3 sets of 10 reps for each arm, and don't rush. If you want to take on The Rock's bent-over concentration curl, drop down a few pounds from your standard biceps curl weight (notice how the man himself is only using 40 pounds) and make sure that you avoid rounding your back and keep a strong spinal position when you bend down. "This may not be the classic concentration curl you're familiar with, but it has the spirit of the perfect concentration curl: The angle of the Rock's torso forces him to keep his upper arm perpendicular to the ground, meaning he can't use any momentum on the curl and he gets to really squeeze his biceps with every rep," he says. Men's Health fitness director Ebenezer Samuel, C.S.C.S., agrees. Squeeze your (empty) right hand and hold it out away from your body to counterbalance. He's likely concentrating on each rep individually, using an internal focus to stimulate the muscle as much as possible. Prepare for your curl by bracing your cor e and tightening your glutes. In fact, research shows that the seated concentration curl produces more bicep muscle growth than EZ-bar curls, incline curls, and preacher. Notice how Johnson's working arm doesn't swing, and how he pauses for a full squeeze through the top of each rep. In general, the concentration curl is done in a seated position as it creates the best way to isolate and leverage the bicep so it works almost entirely by itself. The bent-over position might actually serve some people better than seated-if you can control the weight. Rather than performing the move seated on a bench with his working arm braced against his knee, however, Johnson opts for a bent-over stance. Concentration Curls - Biceps Exercise - YouTube 0:00 / 0:59 Arm Exercises Concentration Curls - Biceps Exercise - 5.69M subscribers. He's working through sets of concentration curls, a variant of the exercise that really emphasizes biceps isolation. ![]()
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![]() When the mistreatment is consistent, a dog develops a habit of ingesting non-food objects, and this develops to Pica. When a dog is mistreated at home, it causes them confusion and aggressiveness, and the only distraction available to them is eating non-food items. There are various reasons for frustration and aggression in dogs, but mostly, the reasons are that a dog is not treated correctly at home. Sometimes, it can be challenging to understand dog aggression and frustration. If these kind of negative behaviors are consistent, they cause Pica and other behavioral disorders. Dogs that lack physical and mental stimulation distract themselves by engaging in abnormal behaviors such as eating non-food items. Physical and mental stimulation is achieved by taking your dog for long walks, being playful with them, and giving them some form of training each day. If your dog is left alone with little or no play, it is more likely to develop Pica as it tries to distract from its loneliness.ĭogs that get adequate daily physical and mental exercises tend to be healthy and act more quiet at home. When you are not playing with your dog, it might turn to attention-seeking stunts such as eating non-food items. Severe separation anxiety results in Pica and requires behavior modification treatment.ĭogs are naturally playful with their masters as this helps them to learn motor skills, prepare for unexpected situations, as well as to enable them to build social cohesion. When separation anxiety is persistent, the dog tries to distract itself by eating non-food objects and items. Separation anxiety is a normal emotion that causes fear, distress, and increased alertness. Behavior DisordersĪnxiety especially separation anxiety occurs when your dog is left alone for long periods. Whatever the cause might be, it is necessary to get veterinary treatment for your pet to assess why your dog is engaging in such habits and to get the appropriate treatment.īelow are the 3 major causes of Pica in dogs: 1. In other instances, Pica is just a manifestation of normal exploratory behavior in pets. In most cases, Pica is caused by psychological problems that require behavior modification. There are 3 known causes of Pica in dogs, which include behavior disorders, medical conditions, and pet medications which increase your pet’s appetite at abnormal levels. Lack of playfulness mostly because of stomach upsets and distortion of the digestion process, making the dog uncomfortable and bored.Frequent intestinal blockages that result from ingestion of hard objects which cannot be digested.Lead poisoning that results from eating paint chips which contain lead.Injuries to the dog’s teeth mostly breakages.These symptoms occur over time and might include: Other symptoms can be as a result of bacterial, toxic, and poisonous content from the non-food items that your dog has ingested. ![]() Inability to defecate which can be noted when the dog seems to be straining. ![]()
![]() ![]() The 3D billboard is located along EDSA corner Apo Street in Mandaluyong City. JAG teamed up with Boomerang Multimedia Production and Mothership Production for this impressive 3D billboard content. ![]() ![]() 16,000+ Vectors, Stock Photos & PSD files. Passersby stopped in front of the LED screen to watch the displays and also shoot them on their cellphones. 3D Digital Billboard in Times Square New York Big bunny Big Bunny Amazing 3D Digital Billboard in Times Square 3dbillboardtimessquare theworldeyesig. Find & Download Free Graphic Resources for 3d Billboard. JAG Jeans has always been a forerunner in denim innovations and initiator of bold and fearless statements. Featured in the 3D billboard’s launch were advertisements by telecom, streaming, online banking, delivery app, and car companies. Not a 2D menu on top of everything else not a 3D plane around which you can turn but something. Naturally, the groundbreaking feat deserves an equally pioneering brand, like JAG, for its maiden exhibition. Billboards are 2D elements incrusted in a 3D world. It seamlessly blended a ‘phygital’ experience for the live attendees, and for those who would go on to see the event through social channels and the wider campaign. If you haven’t worked with a creative studio before, your agency or the. The 3D billboard was a literal translation of the music on Pandora’s platform into a digital display, influencing the way people were dancing on the ground. Follow the individual specs laid out by the vendor, which will differ depending on your site. You submit a standard video file as you would for any digital video billboard. Now, more than ever, the powerful blend of creativity and technology has become the formula for brands to stand out and command attention. The files used for 3D billboards follow the same requirements as for all full-motion screens. Apart from Dubai, Samsung’s Tiger in the City digital experience will be. While brands compete for market recognition, QCreativs understands that it simply is not enough anymore for brands to just put their ads out there.Ĭontent is key, and seamless creative execution is crucial. The eye-popping 3D billboard offers a glimpse of what’s to come in the build-up to Galaxy Unpacked 2022. A gigantic LED screen in staggering 3D format along Metro Manila’s main artery will be very hard to miss. Planet Philippines 2022, JAG showcases actress/beauty queen Herlene Budol in breathtaking 3D, waving at and greeting commuters along Manila’s main thoroughfare, symbolic of the denim brand as it ushers in a new era in outdoor advertising.īillboard owner QCreativs takes the lead in 3D LED billboard experience in the metro as it brings outdoor advertising to a whole new level. The first biggest 3D LED billboard in the Philippines can now be seen and experienced along EDSA.įeaturing JAG’s newest Denim Queen and Ms. ![]() ![]() It is no fault of yours if they speak English to you early on. Your child will understand EnglishĮven if you speak nothing but Irish to your child, they will be surrounded by English. If they mix languages within sentences early on (and this is very common), children tend to grow out of this as they learn to distinguish between the two (or three!) languages. Grown-ups tend to think about it too much! Children can soak up words, phrases, structures, and sounds without really thinking about it. ![]() Children are better equipped to deal with multiple languages than grown-ups. ![]() They will not be confused if there are multiple languages used consistently in the household. Children take in languages in a very different way to how adults learn languages. The notion of ‘confusion’ is a major concern for some parents or guardians thinking about speaking Irish to their children. So, what's the story, if you want to raise your kids with Irish? Your child will not be confused I also spoke to one of the ‘children’, Saorlaith, who is now a grown-up and who was raised with Irish (by parents who were not native speakers). These are Sadhbh, Tarsila, and Aaron and Gearóidín. I also spoke to some parents and guardians (who weren't raised with Irish) but who are currently raising their kids with Irish or who are Gaeilge-positive. I've gathered some useful information here, based on those chats. A lot of parents and guardians come to us in An Siopa Leabhar with questions – about books, initially, and then often for a chat about how they're getting on with speaking Irish in the home. In my experience, if you’ve done Irish in school, particularly in secondary school to any level, you might have more Irish than you realise.īooks can help! They can offer support, give you stories, words, and sounds to share with your family. We are excellent in this country at putting ourselves down, at deflecting compliments and refusing to be confident. Or people think they don’t have ‘enough’ Irish because they haven’t reached the right level of perfection yet. I’ve met a lot of people who have told me they have ‘no Irish’ but, with a bit of encouragement, they are actually well able to hold a conversation (even if that’s very simple). You don’t need to have fluent Irish to be able to use it with your child. You are allowed to! Now, with that out of the way, let's talk about it. If you weren't raised with Irish yourself, you can still give the gift of Irish to your child. ![]() ![]() ![]() It is a low-density desert-resort community with resorts, golf courses, and country clubs in the Coachella Valley within the Colorado Desert section of the Sonoran Desert. It is home to and has been home to a number of celebrities, including Don Sutton, Frank Sinatra, Dean Martin, Bing Crosby, Sammy Davis Jr., Lucille Ball, Bob Hope, Billie Dove and Gerald and Betty Ford. Incorporated in 1973 and located between Cathedral City and Palm Desert, it is one of the nine cities of the Coachella Valley ( Palm Springs area). The population was 17,218 at the 2010 census, up from 13,249 at the 2000 census, but the seasonal (part-time) population can exceed 20,000. Sincerely yours, Peter C.Rancho Mirage is a city in Riverside County, California, United States. Evans cares for his patients vision for what it is - priceless! This message was also approved by my wife Charlotte (Charli) who is a very satisfied patient of Dr. Evans detailed and thorough examination, and I have returned for my annual examination each year since, and actually look forward to it! If you value being spoken to like a adult who wants to know not only the current condition of one's eyes, but the prognosis, and likely future if you want to know that state-of-the-art equipment is employed to assess your eyes heath if you want to leave an examination feeling that all of your questions have been fully answered if you want to know that your are placing one of your most precious gifts - one's vision - in the hands of a doctor and team that stops at nothing to protect your eyes current and future well-being then, you want to go see Dr. I was referred for cataract surgery based upon Dr. this list of superlatives is very long! I had never experienced anything like this before. Compassionate, caring, engaged, accessible, affable, professional, thorough. ![]() ![]() Evans himself is the most impressive array I have ever experienced, then you meet the Doctor himself. The quality and quantity of preliminary tests/examinations prior to seeing Dr. Evans, and I can say in all candor that it was a life changing experience. ![]() A few years ago, I went for my first eye examination and consultation with Dr. I have worn glasses since 1959, and lived in the Coachella Valley since 1982, so needless to say, I have had some experience with eye care professionals for a very long time! Having gone to several providers locally over the past few decades, none of whom I was ever totally satisfied with I heard about Dr. Visit our Rancho Mirage eye clinic or give us a call at 76 today. We also offer contact lens brands, including Johnson and Johnson, Coopervision, Bausch and Lomb, and Alcon. Popular frame brands in our office include Diva, Jaguar, and Miyagi. Looking for just the right pair of glasses or contact lenses for your vision needs and sense of style? Our opticians can help! We offer a wide selection of glasses frames and contact lenses from leading eyewear and eye care brands. Members of IALVS are trained to the highest standards in the use of low vision aids to help patients live an independent lifestyle despite their poor vision. Our eye doctors are also proud members of the International Association of Low Vision Specialists (IALVS). These include comprehensive eye exams, dry eye treatment, scleral lens fittings, and myopia control. Our optometrists provide a full range of eye care services for the whole family. We are located at the intersection of CA-111 and Magnesia Falls Drive. Want to see great eye care and eyewear for yourself? Look no further than Rancho Mirage Eye Care Optometry! We provide excellent eye care for families in and around Rancho Mirage, California. ![]() ![]() ![]() The story reveals that an unscrupulous Army buddy –Buzzy Potter - persuaded Rob to give him the lyrics to Bupkis without disclosing he had a record deal. When he hears Bupkis on radio station WIFE, he claims that he wrote the lyrics. Apparently, Rob Petrie dabbled in writing songs in addition to writing jokes. Made popular at a local bowling alley by Randy Twizzle - played by Jerry Lanning - the Twizzle is the latest craze for teenagers. The Dick Van Dyke Show also gave us a takeoff on The Twist. Also, the entire cast sings I Am A Fine Musician - Van Dyke and Moore along with Richard Deacon, Morey Amsterdam, and Rose Marie. Matthews played Rob and Laura’s son, Richie. Larry Matthews sings The Little Drummer Boy. They joined the entire cast to perform during the show’s only Christmas themed episode - The Alan Brady Show Presents.Īlan Brady, played by Carl Reiner - creator of The Dick Van Dyke Show - gives his staff a chance to perform during his Christmas show. Moore played Rob’s wife, Laura - she of the 50,000 watt smile, Capri pants, and Oh Rob! lament. This program frequently featured title star Dick Van Dyke and co-star Mary Tyler Moore dancing and singing. Van Dyke plays Robert Petrie, Head Writer for The Alan Brady Show. This episode features Ann-Margret’s rendition of the lullaby The Littlest Lamb and a feminist anthem that would make Nancy Sinatra grab her legendary boots and dance - I Ain’t Gonna Be Your Fool No More.Īnother sitcom benefited from the musical talents of its stars - The Dick Van Dyke Show. ![]() They receive quite a shock after learning that they will not appear at a concert - Annie reveals that she is really Ann Margrock. To Fred Flintstone and Barney Rubble, though, she is simply Annie, Pebbles Flintstone’s babysitter.įred and Barney take Annie under their wings and even bring her into their soft shoe act. She voiced a version of herself - prehistoric singing sensation Ann Margrock. The Flintstones embraced rock and roll as a cornerstone of its adventures. The Beach Boys introduced us to the surfing sound and we heard Jimmy Darren sing Surfing Craze on The Flintstones as Stone Age rock and roller Jimmy Darrock. It was an homage to the girl group genre made popular by Diana Ross and the Supremes, Martha and the Vandellas, and many others. On the same episode featuring the Mosquitoes, we saw the girls from Gilligan’s Island transform themselves into the Honeybees. ![]() The Standells, a real-life group, performed I Want To Hold Your Hand on The Munsters.Īnd who could forget Gilligan’s Island‘s answer to the boys from Liverpool - the Mosquitoes, known individually as Bingo, Bango, Bongo, and Irving. John, Paul, George, and Ringo inspired sitcom versions of themselves after their first American television appearance on The Ed Sullivan Show on Februcaptured America’s attention, not to mention Hollywood’s creative community. In the 1960s, the Beatles captained a British invasion across the Atlantic Ocean. If music be the food of 1960s television sitcoms, play on. ![]() ![]() ![]() Once you locate the target, you’ll want to do a comparison run on the two locations. Then, you’ll do the same thing for the right pane and locate the target directory. ![]() You could also enter the path to that directory in the text area above the left pane.įigure A Depending upon your skill level, you might be intimidated by the interface, but the tool is much easier to use than it looks. Locate your source directory (in my case /home/jlwallen/Pictures). Open FreeFileSync and, when the main window appears ( Figure A), click the Browse button in the left pane. I want to back up (sync) my /home/jlwallen/Pictures directory to a Pictures directory on an external drive. I will working on a Ubuntu 12.10 machine (the process for setting up the backups is the same on Windows and Linux - the only adjustments Windows users need to make are directory paths). During the creation process, you’ll see how simple it is to create the other types of backups.įirst, you must decide on the source and targets for the backup. We’ll create an automatic backup so most of the dirty work is handled by the application. Install FreeFileSync with the command sudo apt-get install freefilesync.Update apt with the command sudo apt-get update.Issue the command sudo add-apt-repository ppa:freefilesync/ffs to add the repository.Here are the installation steps for Ubuntu Linux: Here are the installation steps for Windows: For a custom backup, you can configure these possible options: It is also possible to create a custom backup type. Update: Copy new or updated files from left folder to right folder.Mirror: Right folder is modified to exactly match left folder upon completed sync.Deletions, renaming, and conflicts are detected automatically. Automatic: Identify and propagate changes on both sides using a database.Built-in locking serializes multiple jobs on same network shareįreeFileSync is not exactly point and click, and it does require you to have at least a basic understanding of these backup plans:.Recurring backups via macros %time%, %date%.Optimal sync sequence to prevent disc space bottlenecks.Expand environment variables (such as %USERPROFILE%).Support long path names > 260 characters.Copy NTFS extended attributes and security permissions.Detect conflicts and propagate deletions.Copy locked files (using Volume Shadow Copy Service).Detect moved and renamed files and folders.Another option is the open source backup tool FreeFileSync. When a small business cannot afford industry standard backup tools like Acronis, or they are working off a desktop machine and need a more flexible backup than what is built into their platform, what options are there? One option that many SMBs use is SyncToy, but that software hasn’t had a new release since 2009. Learn how to install it and then use it to set up a backup job. Replace SyncToy with FreeFileSync for your SMB backup needsįreeFileSync is an open source, cross-platform backup tool. ![]() ![]() ![]() Radiatorsĭue to improvements in their construction and the materials they are made from, modern radiators are more efficient, using less water and heating up more quickly than their older counterparts. ‘A ground-based GPS system allows panels to track the sun, so that the energy output matches the power demands of the household,’ says Melissa Briggs, director of international business development at Heliomotion. ![]() ![]() There are also mobile designs that follow the sun as it moves through the sky. Solar panels need to be positioned for maximum exposure to the sun and you’ll need a heat battery to store excess energy captured at the sunniest times. The Solar Trade Association has a list of installers. Although government incentives are no longer applicable, you may find installation costs are less than you imagined. Photovoltaic (PV) solar panels are the most common renewableenergy system. Unlike ground- source heat pumps, which work well in all seasons, they are less effective in winter and you may need a back-up source of warmth during the colder months.īoth types are powered by electricity and a well-insulated, airtight home is required for optimum efficiency. They are often installed in conjunction with underfloor heating.Īir-source heat pumps are fitted outside at ground level or on brackets attached to an exterior wall. Ground source heat pumps lie beneath the ground, drawing warmth from the earth, which means digging a trench or borehole in your outside space. To be most effective, heat pumps require a very well-insulated building. Heat pumps work through a process of heat exchange, drawing warmth from an outside source and using this energy to heat the water in your home, which can then power heating systems or be stored in an insulated tank for later use. But with a reduction in the use of fossil fuels an ever-more important consideration, it’s worth thinking about renewable methods and hi-tech control as well as becoming your own energy supplier. A more space efficient combi boiler does not require hot-water storage, as the water is heated on demand, but this precludes it from being used with renewables.įor many, a boiler is the first choice. Referred to as a system boiler, this arrangement is ideal for bigger homes and those with high demand. When teamed with a well-insulated water tank they can be supplemented by solar thermal panels or an air source heat pump. Well-insulated water tanks operate under mains pressure to supply your taps and shower and, as with condensing boilers, can also work with low-volume wet heating systems.Įnergy efficient condensing boilers are compulsory for all new installations. Make sure you use a qualified Gas Safe installer and check their credentials on the Gas Safe website.Ĭondensing boilers recycle energy to reuse, so need less to heat water for a bath, shower or to warm your home via underfloor or in-wall heating systems. There are strict guidelines surrounding venting, including length and proximity to windows. They should, generally, be fitted inside the property, on an exterior wall and vented via a flue. Your property’s size, its level of insulation and the number of bathrooms will influence how powerful it needs to be. When weighing up product, installation and running costs, a mains gas boiler remains the cheapest fossil-fuel option for central heating. Image: Greenstar Style boiler, Worcester Bosch Maintaining your home at a comfortable temperature throughout the colder months is a matter of creating, storing and circulating heat, and whether you’re self-building or renovating, the summer months can be the perfect time to have these systems installed. Image: This new-build house by Proctor & Shaw achieves an extremely low carbon footprint thanks to an all-timber structure and highly efficient envelope, supported by a 3.2kW solar PV array and ground source heat pump Take these key considerations into account when deciding on your home’s heating mix. Modern technological advances make it easier than ever to stay stylishly cosy and energy efficient. ![]() ![]() As a result, one should think of martial law as a state of affairs arising from a total breakdown of civil order, said Stephen Vladeck, a law professor at the University of Texas School of Law and expert in martial law.Įven if such conditions existed in a part of the U.S., the president would have to get congressional approval to use the military, said Joseph Nunn, a fellow at the Brennan Center for Justice and author of an exhaustive study on martial law in America. In 1866, the Supreme Court ruled that martial law cannot be imposed where civil courts are open and functioning. "Losing an election doesn’t count as a basis for invoking this power," Feldman added. Under Article II of the Constitution, the president has no inherent authority to declare martial law except under the extreme circumstances of a rebellion or foreign invasion, said Noah Feldman, a professor at Harvard Law School. officials were worried that Trump could invoke the act to seize control of the city’s police department the day of the Capitol riot, but that didn’t happen. Other variations of the rumor claim that martial law is "imminent" and that information on a laptop stolen from House Speaker Nancy Pelosi’s office during the riot at the Capitol is the basis for Trump invoking the Insurrection Act.Ī laptop was stolen from a conference room in the Capitol, but Drew Hammill, Pelosi’s spokesman, said that the laptop was only used for presentations.īesides Trump alluding to invoking the Insurrection Act at the height of the protests surrounding the death of George Floyd, he has not made any indication that he’s considering invoking the Insurrection Act or any variation of martial law going forward. 20." He also added in a subsequent tweet that he would not be attending the event.Ĭlaim: Martial law is imminent, and Speaker Pelosi’s laptop proves it. Capitol, Trump said that he’s focused on "ensuring a smooth, orderly and seamless transition of power" and that "a new administration will be inaugurated on Jan. In the videotaped speech, a day after a mob of his supporters stormed the U.S. 7 speech that he will support the transition to a new administration. Trump has not done this, and he signaled in a Jan. "If the situation does not resolve itself, the President may issue an executive order to send in troops." "If the President decides to respond to such a situation, generally upon the recommendation of the Attorney General and, if necessary, the request of the governor, he must first issue a proclamation ordering the insurgents to disperse within a limited time," the CRS report says, citing Title 10 of the U.S. The Congressional Research Service says that it is legal convention under the act for the president to first issue a proclamation to get the situation under control before using the powers in the federal law. But there’s no evidence that this is true. Some social media posts went so far as to claim that Trump just signed and invoked the act. Moreover, most of these posts contain information that’s misleading or just plain wrong.Ĭlaim: "Trump already signed the Insurrection Act." However, their descriptions seem to reflect martial law at its most extreme: the suspension of civil authority and military control of civilian functions such as the courts.Īs of this writing, there’s no indication that Trump is planning to invoke the Insurrection Act or impose martial law. ![]() Many people pushing the theory that Trump will invoke martial law don’t specify what form they expect it to take. Martial law, by contrast, is a concept that doesn’t have a legal definition in the U.S. It was most recently invoked during the 1992 Los Angeles riots after four white police officers were acquitted in the roadside beating of a Black man, Rodney King, and during Hurricane Hugo in 1989, when widespread looting was reported in St. ![]() ![]() history, according to the Congressional Research Service. The act has been used to send the armed forces to quell civil disturbances a number of times during U.S. The Insurrection Act is a federal law that empowers the president to deploy the military to suppress certain situations including civil disorder, insurrection or rebellion. Social media users are spreading a variety of claims that President Donald Trump will either impose martial law or invoke the Insurrection Act to prevent Joe Biden from being inaugurated on Jan. ![]() ![]() ![]() Once installed, the plug-in is accessed directly from the major vector imaging program in question.The plug-in requires Adobe Illustrator or CorelDRAW to be installed on the computer in question. The plug-in does not currently work with any other vector imaging programs aside from those listed in the Compatibility section below.The Silhouette Connect plug-in includes the ability to add registration marks for print and cut jobs, which work with the Silhouette machine's registration mark sensor.The license allows the user to utilise the plug-in on up to three different computers. MouseBoost PRO 2.6.Silhouette Connect Software (Note: please select FREE SHIPPING for this item and your software code will be emailed to you) The Silhouette Connect plug-in allows users to send projects to the Silhouette electronic cutting tool directly from Adobe Illustrator or CorelDRAW.BetterDisplay Pro 1.4.3 posted on Febru| under Application.Topaz Video AI 3.1.7 posted on Ma| under Application. ![]() Luminar Neo 1.7.0 (14059) posted on Febru| under Application.Adobe Acrobat DC Pro 2022.001.20112 posted on Ap| under Adobe, Application.Capture One 23 Pro 16.1.1.16 posted on Ma| under Application, Photography. ![]()
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